Ever wondered why most sports scientists agree that cardio boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Cardio boxing can:

• Increase your stamina
• Increase your strength
• Increase your speed and agility
• Increase your coordination.

Cardio boxing also promotes a person’s well being by strengthening their self discipline. Combined with strength training it is well and truly the total package for self defence and fitness and usually consists of actual boxing techniques and adjusted heart rate work.

The usual workout consists of the age adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you’ll need to perform and practice 20 minutes of actual boxing techniques.

Talk to us about tailoring a cardio boxing sessions that are right for you and feel your fitness improve!

Start training today!